5 BEST YOGA POSES TO DEAL WITH DIABETES AND REDUCE
THE RISK OF CHRONIC HEALTH CONDITIONS
Diabetes is the biggest problem amongst people which is caused by an unhealthy and stressful life. But it can be managed with some easy yoga poses. So, here are 5 yoga asanas for people suffering from diabetes.
Yoga has been used from the ancient period, and reportedly, it originated almost 500 years ago in India. It focuses on different asanas or poses that strengthen muscles and spine, improves breathing, provides calmness relieving your mental stress, etc. Yoga is also beneficial to combat depression, anxiety and other mental disorders.
Overall, yoga is good for our well-being. But apart from that, it can also aid in improving different chronic health issues and one of them is diabetes. Diabetes is one of the biggest concerns currently all around the world due to unhealthy food habits and stressful life. But it can be tackled well with the right yoga poses or asanas if you practice them regularly along with a healthy diet routine.
Here are 5 Everyday Yoga Asanas for Diabetes that You Can Practice:-
It improves the functioning of pancreas and intestines. Thus, it helps in regulating the blood sugar levels to a vast extent. As a result of which, the liver, pancreas, and enzyme creating organs will function actively. To perform Dhanurasana, you must lie on your stomach with your feet width apart and your arms by the side of your body and fold your knees, hold your ankles. Then, breathe in, lift your chest off the ground. And, pull your legs up and back. Thereafter, curve your lips to perfectly match the curve of your body. You may continue to take long deep breaths as you relax in this pose.
It enables stimulating the hormonal secretion of the pancreas. To perform this asana, you must stand straight
and keep your feet close to each other. Thereafter, bring your right foot and keep it on your left thigh. Try to make a right angle, then join your palms and bring them to the middle of your chest and keep the figure pointing upwards. Gradually, move and raise your arms over your head. You must stay in this position for about 10 seconds and breathe normally. Try to repeat the whole procedure about two to three times.
This yoga pose stimulates the pancreas and spleen. And, activates the immune system effectively by massaging all the internal organs. Also, it improves kidney and liver functioning. At the same time, strengthens the abdominal muscles as well as rejuvenates the mind. To perform Halasana, you may lie on your back with your arms beside you, palms downwards. While continuing to inhale, you need to use your abdominal muscles to lift your feet off the floor. Then, raise your legs vertically at a 90-degree angle. You may hold this pose and let your body relax well with each steady breath.
It improves the functioning of pancreas and intestines. Thus, it helps in regulating the blood sugar levels to a vast extent. As a result of which, the liver, pancreas, and enzyme creating organs will function actively. To perform Dhanurasana, you must lie on your stomach with your feet width apart and your arms by the side of your body and fold your knees, hold your ankles. Then, breathe in, lift your chest off the ground. And, pull your legs up and back. Thereafter, curve your lips to perfectly match the curve of your body. You may continue to take long deep breaths as you relax in this pose.
It improves the functioning of pancreas and intestines. Thus, it helps in regulating the blood sugar levels to a vast extent. As a result of which, the liver, pancreas, and enzyme creating organs will function actively. To perform Dhanurasana, you must lie on your stomach with your feet width apart and your arms by the side of your body and fold your knees, hold your ankles. Then, breathe in, lift your chest off the ground. And, pull your legs up and back. Thereafter, curve your lips to perfectly match the curve of your body. You may continue to take long deep breaths as you relax in this pose.
