To eat breakfast or to not eat breakfast—that is the real question.
If you skip breakfast, it means your body has gone without fuel for nearly 12 hours – assuming your last meal was at 8pm and you begin your day at 7am. Imagine starting your car’s engine when its tank is empty, and you get the picture.
This is how our body responds too.
Scroll down and read up before your skip another morning meal.
1. INCREASED RISK OF HEART DISEASE
Men who skip breakfast have a 27%
higher risk of suffering a heart attack or developing heart disease than those who start the day with something in their stomach, according to a new study. People who skip breakfast are also more likely to have hypertension and to have high cholesterol.
2. YOUR BLOOD SUGAR LEVEL DROPS
Breakfast is literally meant to mean ‘breaking the fast’ from the time you’ve spent asleep throughout the night. Eating in the morning helps to restore glycogen and stabilise the levels of insulin. By ignoring and not replenishing your glucose levels in the morning you will end up feeling overly hungry, irritable and fatigued.
3. INCREASES WEIGHT GAIN
If you’re dieting or dreaming of a “perfect body” and missing breakfast for it, stop it right away! People tend to gain more weight if they skip the first meal of the day. This is supported by two reasons. Firstly, skipping breakfast makes our body crave for more sugary and fatty foods, and we end up fulfilling these cravings. Secondly, it intensifies our hunger pangs, which in turn, increases our calorie intake.
4. YOUR METABOLISM SLOWS DOWN
Breakfast is the most important meal that gives a boost up to your metabolism daily as it is the first meal of the day. This helps in increasing your energy levels throughout the day to perform the physical activities. But, avoiding it puts off your energy.
5. INCREASED RISK OF TYPE-2 DIABETES
Women are usually prone to type-2 diabetes as they frequently avoid taking breakfast because of their busy life. Women who do not eat breakfast on an average of 0 to 6 times a week are at higher risk of increasing this type of diabetes when compared those who have their breakfast.
6. ACIDITY LEVEL IN BODY INCREASES
Your stomach produces digestive juices to break down the food that you eat. Even when there is no food to digest, it continues to do its job at the usual time that you eat. Prolonged periods without food tend to lead to acid reflux, gastritis and stomach acid.
7. TRIGGERS HAIR LOSS
Eating meals with low levels of proteins adversely effects levels of keratin, which leads to hair loss. Breakfast plays a major role in promoting growth of hair follicles. So, this is an important reason why you should indulge in a protein-rich breakfast every day.
8. IRREGULARITIES IN MENSTRUAL CYCLE
Skipping breakfast is related with irregular menstrual cycle and increase the incidence of dysmenorrhea, premenstrual pain, anorexia and premenstrual cramps.
9. CAUSES MIGRAINE
Skipping meals leads to a drop in sugar levels. Due to this drop in sugar levels, the body releases hormones to compensate for the low glucose level. This can cause a hype in blood pressure levels, which in turn, leads to migraine and headache.
10. BADLY AFFECTS YOUR MOOD AND ENERGY LEVEL
Skipping the breakfast has a great impact on mood and energy. It has been shown that people who completely avoided taking breakfast has utmost fatigue levels and very fewer memory skills. Whereas eating improves the cognitive function which is related to test grades as well as memory. So, taking breakfast is a smart thing. Skipping the breakfast has a great impact on mood and energy. It has been shown that people who completely avoided taking breakfast has utmost fatigue levels and very fewer memory skills. Whereas eating improves the cognitive function which is related to test grades as well as memory. So, taking breakfast is a smart thing.
