BENEFITS OF YOGA

BENEFITS OF YOGA

Yoga has been used from the ancient period, and reportedly, it originated almost 500 years ago in India. It focuses on different asanas or poses that strengthen muscles and spine, improves breathing, provides calmness relieving your mental stress, etc. Yoga is also beneficial to combat depression, anxiety and other mental disorders.

Overall, yoga is good for our well-being. But apart from that, it can also aid in improving different chronic health issues.

BENEFITS OF YOGA

• These are the health benefits of yoga:
• Improves sleep.
• Reduces anxiety, stress and depression.
• Enhances digestion, blood circulation and immunity.
• Improves posture, flexibility and strength.
• Enhances focus and concentration.