Do you think you can lose weight only by gymming or extensive training? If yes, then you need to think again!
To shed kilos, you do not always need to do the same boring workout in the gym.
The great outdoors offers many ways to have fun and exercise. You just have to pick which ones sound best to you. Consider giving the following fitness activities a try:

1. RUNNING
Running changes your body by burning body fat and building muscles. Expect to lose fat at the top of your thighs, build stomach muscles of steel and a butt to die for the weight. It is an excellent cardio and if you combine running with healthy eating you can achieve a high standard of fitness With running, you can burn upwards of 600calories in one hour! And even if running that fast for that long seems like a bit of a stretch, you can still burn an impressive 400 calories per hour by jogging.

2. SWIMMING
Swimming is a wonderful cardiovascular conditioner that also helps tones arms and legs. The weightlessness of the water helps them exercise pain-free. Swimming will increase your stamina, can help ward off diabetes and high blood pressure, and relieves stress.
You can burn around 530 calories per hour.

3. CYCLING
Cycling is an excellent cardio workout. It can help boost your heart and lung health, improve your blood flow, build muscle strength, and lower your stress levels. It helps you burn fat, torch calories, and lose weight.You can burn about 580 calories per hour, depending on your speed and resistance.

4. WALKING
Walking is a great way to improve or maintain your overall health. Just 30 minutes every day can increase cardiovascular fitness, strengthen bones, reduce excess body fat, and boost muscle power and endurance. It can also reduce your risk of developing conditions such as heart disease, type 2 diabetes. You can burn around 280 calories per hour.

5. HIKING
Hiking in rough terrain with a backpack on is a full-body exercise in the best way – natural, hitting every muscle of the body, bringing benefits to our cardiovascular system, pumping blood and oxygen throughout the body and also burning calories like crazy. It’s a perfect way to enjoy some beautiful sights while you workout that doesn’t seem like a workout at all.
You can burn around 400 calories per hour.

6. TENNIS
This sport has many health benefits. If you don’t want to partake in an activity that involves too much running, you might like tennis a bit more. It burns a few hundred calories, and you’ll be able to strengthen your bone density, too. Plus, you can play with friends.
If you play singles tennis match for an hour, you can burn around 500 calories.

7. KAYAKING
If you are ever thinking of a way to have fun and keep fit at the same time, you definitely have to consider kayaking. This activity offers a wonderful way to explore rivers, lakes, and oceans while boosting your upper body strength. It also works on the muscles of the center of your body, back, and stomach.
You can burn around 390 calories per hour.

8. YOGA
Yoga may also be an effective tool to help you lose weight, especially the more active forms of yoga. It is a popular way to exercise and relieve stress. While it’s not commonly thought of as a weight loss exercise, it burns a fair amount of calories, help you develop muscle tone and improves your metabolism.
You can burn around 280 calories per hour.

9. PILATES
Pilates is a great beginner-friendly exercise that may help you lose weight. Other than weight loss, Pilates has been shown to reduce lower back pain and improve your strength, balance, flexibility, endurance, and overall fitness level.
You can burn around 230 calories per hour.